All activities and the timetable
Group class
Cross-training
Lifting, gymnastics and cardio in short, varied sessions, coached in a small group.
Each session mixes a strength part, technique work and a short intense circuit. The coach teaches the movements and adapts the loads for each person.
Who it suits
- People who like variety and a challenge
- Beginners after an introduction session
Good to know
Twelve people at most per session, so that the coach can watch everyone.
Book your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
A question first? Call the gym:01 23 45 67 89